I have moments in my life when I am completely at ease with myself and my progress. There are also moments in my life when I am totally confused about who I am and what may come next. I have always struggled with my physical appearance. If you were to see a picture of me, you would think I was a pretty normal girl. But, that's just it. You don't see many pictures of me. I am not comfortable with who I am.
I have tried so many different diets, thinking that the next one is the one. This time it'll be different. I won't feel like I'm starving. I won't feel lightheaded. I won't be discouraged and give up. I won't hit the same plateau. I won't gain the weight back. I recently tried the HCG diet, till I hit the same plateau, and I wasn't comfortable with their ideas for getting off the plateau, so I stopped. And it has been a steady incline of my weight since then. Slow, mind you, but steady. I feel terrible! Like I failed again.
A few weeks ago, I started reading a book called Intuitive Eating. This is a book focused on throwing out the diet mentality. Getting rid of the idea that there is a quick fix to the problem. I have learned that I have ruined my metabolism through all my dieting. I have learned that I don't trust myself with food. I have learned that I am afraid that if I don't eat it NOW, I won't ever get it again. I have learned that I have bought into the idea that I am somehow not good enough because I am not a size 2. And I am trying to find my intuitive eater. The one that says if I am hungry, it's okay to eat. The one that says that if I am craving a piece of chocolate, it's okay to eat it. Just don't eat the whole bag. The intuitive eater that says if I am satisfied, than I need to stop eating and when I get hungry I can come back for more. I don't have to eat till I am stuffed.
And, really, I am learning. But last night, I had convinced myself that I needed to go on the HCG diet again. And I tried to convince my sister to do it with me. Even though I think she knows that it really isn't a good idea. And it took me an hour or so lying in bed to remember all that I was learning and that it would be a bad idea.
I think we all have something like this in our lives. Times when there is one thing we just don't feel like we measure up in. Today I am trying to remind myself of all those moments in my life when I did measure up. The times I accomplished something or did something nice for someone else. The times when I totally did something I never thought I would be able to do; like teach. We all have moments in our lives that we should be proud of and focus on more. The moments that make us happy and at peace.
That is my goal today!
Another attempt
10 months ago



